Self Improvement

psychology

Keep Going

A short note for those whose level of concern about COVID-19 is growing, or for anyone who is struggling with anxiety or concern in their lives. We cannot think or feel our way through anxiety and suffering. When they are real, they are felt, and nothing we do can change that, but we can adopt… Continue reading Keep Going

knowledge

Say My Name

Certain feelings are overwhelming. Or confusing and twisted; we can’t even begin to describe what’s going on inside of ourselves. A person close to me once relayed a story about being with a therapist, and being overcome with feelings of anxiety. The therapist told her not to focus on naming the feeling, but just experiencing… Continue reading Say My Name

psychology

Will Power Isn’t the Way

When we try to change ourselves, most people think it requires will power. We are supposed to cultivate will power, because change is hard, and to overcome that difficulty we need will power. People who do great things have lots of will power. Or so we think. This is an extremely unhelpful way of thinking… Continue reading Will Power Isn’t the Way