Can you improve your life by preventing yourself from doing the wrong things? Continue reading Commitment Devices
Food quality as its ability to be a helpful component in an overall diet strategy. Where are you trying to go? Continue reading Does Food Quality Matter?
In past years, I learned a lot about diet & fitness. There are many personal & psychological aspects to this, but there is also some hard science. Changing the physical form of your body is a very powerful tool for self-improvement, but there is also a lot of harmful information out there. I want to … Continue reading Gaining and Losing Any Amount of Weight