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Category: body

Commitment Devices
Posted on June 30, 2020

Commitment Devices

Can you improve your life by preventing yourself from doing the wrong things? Continue reading Commitment Devices

Does Food Quality Matter?
Posted on March 1, 2020August 21, 2020

Does Food Quality Matter?

Food quality as its ability to be a helpful component in an overall diet strategy. Where are you trying to go? Continue reading Does Food Quality Matter?

Gaining and Losing Any Amount of Weight
Posted on February 11, 2020

Gaining and Losing Any Amount of Weight

In past years, I learned a lot about diet & fitness. There are many personal & psychological aspects to this, but there is also some hard science. Changing the physical form of your body is a very powerful tool for self-improvement, but there is also a lot of harmful information out there. I want to … Continue reading Gaining and Losing Any Amount of Weight

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