When we talk to one another, we aren’t just communicating but we are forming and evolving our own set of beliefs over time. Through practice, or recitation, beliefs take shape, and become more firm. Continue reading How Talking Changes our Beliefs and Minds
exploring an old symbol and what it means for personal development Continue reading V.I.T.R.I.O.L.
What can you sustain? And it is helping you grow? Continue reading How Hard are you Working?
Food quality as its ability to be a helpful component in an overall diet strategy. Where are you trying to go? Continue reading Does Food Quality Matter?
In past years, I learned a lot about diet & fitness. There are many personal & psychological aspects to this, but there is also some hard science. Changing the physical form of your body is a very powerful tool for self-improvement, but there is also a lot of harmful information out there. I want to … Continue reading Gaining and Losing Any Amount of Weight