Food quality as its ability to be a helpful component in an overall diet strategy. Where are you trying to go? Continue reading Does Food Quality Matter?
When we try to change ourselves, most people think it requires will power. We are supposed to cultivate will power, because change is hard, and to overcome that difficulty we need will power. People who do great things have lots of will power. Or so we think. This is an extremely unhelpful way of thinking … Continue reading Will Power Isn’t the Way
In past years, I learned a lot about diet & fitness. There are many personal & psychological aspects to this, but there is also some hard science. Changing the physical form of your body is a very powerful tool for self-improvement, but there is also a lot of harmful information out there. I want to … Continue reading Gaining and Losing Any Amount of Weight